The Retreat Journey
Everything you need to know, from arrival to departure
Your Retreat Journey
We understand that attending a retreat can feel daunting, especially if it's your first time.
Who Is This Retreat For?
Our retreats are intended for people who have already begun their recovery journey and are seeking to strengthen and maintain their ongoing recovery. At this stage, the programme is not suitable for individuals who are currently living with active addiction.
This retreat is right for you if you are:
- Actively engaged in their recovery and seeking additional support
- Looking to deepen their recovery
- Wanting to explore recovery themes in greater depth within a supportive environment
From Arrival to Departure
Day of Arrival: Arrival & Welcome
- Check-in between 3pm and 4pm
- Room assignment and settling in
- Welcome session to meet the team and other participants
- Dinner together at 6pm
Second Day: Full Day
- Morning Meditation/Yoga
- Breakfast
- Workshops/Therapies
- Lunch and time to explore
- Afternoon Workshops and group activities
- Evening group process and reflection
Third Day: Full Day
- Morning Meditation/Yoga
- Breakfast
- Workshops/Therapies
- Lunch and time to explore
- Afternoon Workshops and group activities
- Evening group process and reflection
Day of Departure: Integration
- Morning session on integrating insights into daily life
- Personal action planning and goal setting
- Departure by 12pm
Important: Who This Retreat May Not Be Suitable For
For your safety and to ensure you receive the most appropriate level of support, this retreat is not suitable for everyone at all stages.
It is not appropriate if you are:
- Currently in active addiction and in need of detoxification or stabilisation
- Experiencing acute or unmanaged mental health difficulties that require immediate clinical care
- Under 18 years of age
If you are unsure whether this retreat is the right fit for you at this time, we welcome you to get in touch for a confidential conversation.
Before You Arrive
- Screening call to ensure the retreat is right for you
- Confirmation pack with all the details you need
- Travel information and directions to the venue
After the Retreat
- Follow-up support call within two weeks
- Information about future retreats and events
“A space to step away, breathe, and begin again.”
Ready to Take the Next Step?
Contact us for a confidential conversation about whether our retreat is right for you.