The Retreat Journey
Everything you need to know, from arrival to departure
Your Retreat Journey
We understand that attending a retreat can feel daunting, especially if it's your first time. That's why we want to walk you through exactly what happens from the moment you arrive until you depart. Our goal is for you to arrive feeling prepared, supported, and ready to embrace the experience ahead.
From Arrival to Departure
Who Is This Retreat For?
Our retreats are designed for individuals at different stages of their recovery journey. This retreat is right for you if you are:
Actively engaged in their recovery and seeking additional support
Looking to deepen their recovery
Wanting to explore recovery themes in greater depth within a supportive environment
Day of Arrival: Arrival & Welcome
Check-in between 3pm and 4pm
Room assignment and settling in
Welcome session to meet the team and other participants
Dinner together at 6pm
Second Day: Full Day
Morning Meditation/Yoga
Breakfast
Workshops/Therapies
Lunch and time to explore
Afternoon Workshops and group activites
Evening group process and reflection
Third Day: Full Day
Morning Meditation/Yoga
Breakfast
Workshops/Therapies
Lunch and time to explore
Afternoon Workshops and group activities
Evening group process and reflection
Important: Who This Retreat Not Be Suitable For
For your safety and to ensure you receive the most appropriate level of support, this retreat is not suitable for everyone at all stages.
It is not appropriate if you are:
Currently in active addiction and in need of detoxification or stabilisation
Experiencing acute or unmanaged mental health difficulties that require immediate clinical care
Under 18 years of age
If you are unsure whether this retreat is the right fit for you at this time, we welcome you to get in touch for a confidential conversation. We will support you in finding the most appropriate care for your needs.
Day of Departure: Integration
Morning session on integrating insights into daily life
Personal action planning and goal setting
Departure by 12pm
Ready to Take the Next Step?
Before You Arrive
Screening call to ensure the retreat is right for you
Confirmation pack with all the details you need
Travel information and directions to the venue
After the Retreat
Follow-up support call within two weeks
Information about future retreats and events