Our Programme

Understanding the neuroscience of addiction and how it affects behaviour patterns, emotions, and relationships. Knowledge is the foundation of lasting change.

Daily yoga, guided meditation, and breathwork practices to cultivate present-moment awareness, reduce stress, and reconnect with your body.

Facilitated therapeutic group work where you'll explore shared experiences, gain insights, and develop deeper self-awareness in a safe, supportive environment.

Expressive modalities including psychodrama, music therapy, and movement to access emotions and experiences beyond words.

Using the Pia Mellody model and somatic approaches to address underlying trauma that often drives addictive behaviours. Healing happens from the inside out.

Therapeutic massage, somatic education, reflexology, aromatherapy, and reiki to release tension, promote relaxation, and support the body's natural healing processes.