Recovery Resources
Evidence-based articles and psycho-education on addiction, recovery, and holistic healing approaches
Many people assume bodily issues would manifest as obvious pain or symptoms, but disconnection often manifests more subtly — as feeling slightly detached or distant from one's physical experience.
In early recovery, the focus is often on getting through. But at a certain point, many people notice they're coping — but don't quite feel at home in themselves.
A first-person account of working with Michael through energy healing and somatic work — a journey of transformation by Orlaith.
John is a qualified addiction therapist with a genuine passion for supporting people in building lasting, meaningful recovery. Learn about his background and the vision behind Beyond Addiction Retreats.
Taking an effective mental health day centres on purpose rather than avoidance. It's a chance to pause, refresh, and provide your mind and body with genuine care.
Meditation can feel intimidating at first, but at its core, it's simply the practice of paying attention — on purpose, in the present moment, and without judgement.
Anxious thoughts can feel overwhelming. While you may not always be able to stop them immediately, you can learn to gently calm your mind and body through simple, effective practices.